Ram Kapoor On His Inspiring Weight Loss Journey: "I Achieved This..."

Ram Kapoor has been making the headlines with his weight loss journey. He lost 55 kilos, and went from 140 kilos to 85 kilos, within a span of a year. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and diet that he followed for this surprising transformation. 

"Shed 30 Kgs, Then I Put It Back On Again..."

Talking about his weight loss journey, Ram Kapoor mentioned that for the last five years, he has been working on losing weight. "What I did was, for 5 years before I achieved this, I went on a massive weight loss journey and shed 30 kgs, then I put it back on again. This helped me learn what I should not do, then I would stay up all night and read books by experts, and watch podcasts and I figured that there are two kinds of people in this world, one who cares about their fitness and health, and people who don't."

All About Ram Kapoor's Fitness Journey:

When questioned about the diet followed by Ram Kapoor for this drastic weight transformation, he mentioned that he consumed only two meals a day. He consumed his first meal around 10:30 am to 11 AM, and his second meal around 6:30 pm in the evening. He refrained from snacking in between these two meals.

Photo Credit: Instagram

Ram Kapoor followed intermittent fasting where he had food within the eight-hour window and fasted for sixteen hours. He also worked out regularly, following a strict routine of 45 minutes of cardio, and 45 minutes of strength training. He added that strength training and a healthy sleep routine are the two most essential elements for healthy and faster weight loss.

When asked if Ram Kapoor used Ozempic, he responded. "I never took Ozempic or any other drug for weight loss, neither did I do bariatric surgery, but does any of that matter? However, it is not wrong to do any of that because people do so to become a better version of themselves."

His transformation is truly inspiring. It's important to look after your weight because it's well said that obesity is the mother of many diseases. And if you are overweight it's high to start on the fitness journey.