Pre-Leg Workout Warm-up: Coach Shweta Singh's Ankle Weight Exercises

Fitness influencer coach, Shweta Singh shares her expertise in a captivating reel, guiding viewers through essential warm-up exercises before a leg workout. Her impeccable fashion sense, donning a black sports bra and yellow gym shorts, complements her fitness prowess.

Knee Circles - Mobilizing the Knees

Coach Shweta starts the warm-up routine with knee circles, a dynamic exercise to mobilize the knees. With ankle weights on, she demonstrates rotating both knees in opposite directions simultaneously, effectively loosening the joints.

Toe Touching Squats - Stretching the Hamstrings

Coach Shweta performs toe-touching squats in the second exercise, enhancing hamstring flexibility. While keeping her hands touching her toes throughout, she gracefully squats up and down, effectively preparing the leg muscles for the workout ahead.

Side-to-Side Lunges - Activating the Inner Thighs

Next, Coach Shweta engages the inner thighs with side-to-side lunges. Wearing ankle weights, she showcases the proper form while moving sideways, providing a dynamic stretch to the inner thigh muscles.

Sumo Squat Knee Push - Strengthening the Quads

In the fourth exercise, Coach Shweta sits in a sumo squat position, demonstrating knee pushes. She effectively activates and strengthens the quadriceps by pushing the knees inward and returning them to the normal position.

Sideways Leg Lifts - Targeting the Outer Thighs

The fifth and final exercise in the warm-up routine is sideways leg lifts. Coach Shweta Singh shows how to use ankle weights to effectively target the outer thighs, helping to activate and tone this muscle group.

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Coach Shweta Singh's ankle weight warm-up exercises thoroughly prepare for a leg workout, promoting flexibility, strength, and muscle activation. Her fashion-forward attire adds an element of style to her expert demonstrations, inspiring viewers to prioritize warm-ups as an essential part of their fitness routine. Whether you're a fitness enthusiast or a beginner, these exercises can be seamlessly incorporated into your leg day routine for improved performance and reduced risk of injury.

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