Poornima Peri's Guide to Managing Insulin Resistance with Morning Rituals

Are you struggling to manage insulin resistance and looking for natural ways to improve your health? Do you know that starting your day with the right foods can help balance your blood sugar levels? Poornima Peri, a digital creator and hormone coach, shares six things you should consume on an empty stomach to help manage insulin resistance effectively. Understanding the right morning rituals can play a crucial role in maintaining your overall health and reducing stress, which is often linked to increased blood sugar levels.

1. Fenugreek Seeds (Methi) Water: Boost Insulin Sensitivity

Start your morning with fenugreek seeds soaked overnight in water. Drinking this water on an empty stomach can help lower blood sugar levels by enhancing insulin sensitivity. Fenugreek seeds contain soluble fiber, which slows down the digestion and absorption of carbohydrates, making it an excellent natural remedy for managing insulin resistance.

2. Cinnamon Water: Regulate Blood Sugar and Boost Metabolism

Cinnamon is known for its powerful blood sugar-lowering properties. Boil a cinnamon stick in water and let it cool overnight. Consuming this in the morning can help regulate blood sugar levels and boost metabolism. Cinnamon's active compounds can mimic insulin and improve glucose uptake by cells, making it a beneficial addition to your morning routine.

3. Amla: Improve Insulin Sensitivity Naturally

Amla, or Indian gooseberry, is a potent source of vitamin C and antioxidants. Eating one fresh amla in the morning or drinking a small shot of amla juice can significantly improve insulin sensitivity and support healthy blood glucose levels. Amla's antioxidants help combat oxidative stress, which is often a contributor to insulin resistance.

4. Turmeric Water: Stabilize Blood Sugar and Reduce Inflammation

Turmeric is celebrated for its anti-inflammatory properties, which are crucial in managing insulin resistance. Mix a pinch of turmeric in warm water and drink it first thing in the morning. This simple drink helps stabilize blood sugar levels and reduce inflammation in the body, which can be beneficial for those dealing with stress-induced insulin resistance.

5. Flaxseeds (Alsi): Control Blood Sugar with Omega-3s and Fiber

Flaxseeds are rich in omega-3 fatty acids and fiber, making them a great choice for managing blood sugar levels. Soak a tablespoon of flaxseeds in water overnight, and consume the seeds in the morning. The fiber in flaxseeds slows down glucose absorption, helping to maintain steady blood sugar levels throughout the day.

6. Soaked Almonds: Balance Blood Sugar and Reduce Stress

Soaking 5-6 almonds overnight and eating them on an empty stomach can help regulate blood sugar levels. Almonds are packed with healthy fats and magnesium, both of which are essential for managing blood sugar and reducing stress. Magnesium plays a vital role in glucose metabolism and insulin sensitivity, making almonds a perfect start to your day.

View this post on Instagram

A post shared by Poornima Peri (@poorniimahormonecoach)

Managing insulin resistance is not just about what you eat but also when you eat it. By incorporating these six morning habits recommended by Poornima Peri, you can naturally improve your insulin sensitivity and manage blood sugar levels effectively. Remember, while diet is crucial, addressing stress and its impact on your body is equally important. Start your day with these mindful choices to support your journey toward better health.