Period Pain Relief: Yasmin Karachiwala on How Pilates Can Ease Cramps and Bloating

Feeling exhausted and bloated during your period? Pilates might be the perfect solution! Many people avoid workouts during menstruation, but Pilates can alleviate cramps, improve circulation, and promote relaxation without being too strenuous. Yasmin Karachiwala, a popular celebrity fitness trainer, recommends these simple exercises to ease period discomfort.

5 Pilates Moves for Menstrual Relief

• Articulated Bridge (6-8 reps): Strengthens your core and relieves lower back pain.
• Toe Taps (8-10 reps per leg): Engages your abdominal muscles and minimizes bloating.
• Supine Spine Stretch (4-6 reps per side): Improves flexibility and eases tension.
• Single Leg Stretch (6-8 reps per leg): Boosts circulation, helping relieve cramps.
• Swan (6-8 reps): Opens up the chest and shoulders, improving posture and breathing.

Why Pilates During Periods?

Pilates encourages gentle movement, decreasing period fatigue while helping manage pain. It's essential for boosting blood flow and relaxing muscles, making it perfect for those looking for relief from menstrual symptoms.

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A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala)

Try these exercises for 3 rounds and experience the benefits firsthand! Share them with a friend or family member who needs them and see the difference Pilates can make during your cycle.

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