Optimal Times to Practice Yoga: Insights from Shikha Mehra

What is the best time to practice yoga? Shikha Mehra, a renowned Yoga and Nutrition Educator and digital creator, shares her expert insights on this topic. Discover the ideal times to practice yoga to enhance your experience and see positive changes in your body and mind.

Early Morning Practice

Practicing yoga early in the morning, before or around sunrise, is considered one of the best times. The environment is generally quieter, allowing for a more focused and peaceful practice. During this cool and calm period, the body's natural rhythms are more conducive to yoga, enhancing flexibility and mental clarity.

Late Evening Practice

Late in the evening, around sunset, is another optimal time for yoga. This period helps in winding down after a long day, promoting relaxation and reducing stress. The cooler temperatures and tranquil atmosphere make it easier to concentrate and connect with your inner self, improving the overall yoga experience.

Importance of Consistency

While specific times are recommended, staying consistent with your practice is crucial to see positive changes. Regular practice, regardless of the time of day, helps in building strength, flexibility, and mental resilience. Shikha Mehra emphasizes that consistency is key, so choose a time that fits your schedule and stick with it.

Practice Timing and Meals

Whenever you choose to practice yoga, ensure there is a gap of about 3 to 4 hours after a major meal. Practicing on a relatively empty stomach helps in performing poses more comfortably and effectively, reducing the risk of discomfort or nausea.

View this post on Instagram

A post shared by Shikha Mehra | Yoga & Wellness (@shikhamehra)

Shikha Mehra's advice on the best times to practice yoga highlights the importance of timing and consistency. Early morning and late evening are ideal for a calm and focused practice, but the key is to find a time that suits your schedule and maintain regularity. By following these guidelines, you can optimize your yoga practice and enjoy its numerous benefits.