Nutritional Tips to Boost Implantation Chances by Lavanya Manokar

Wondering how to increase your chances of successful implantation post-IVF or natural conception? Lavanya Manokar, a health coach and digital creator, shares essential nutritional tips to support implantation and improve your chances of conception.

Increase Your Daily Calorie Intake

To support the uterine lining, implantation, and progesterone production, increase your daily calorie intake by about 300 calories. This additional energy helps create an optimal environment for implantation.

Increase Good Fats

Good fats are crucial for hormone production. Incorporate foods like avocados, nuts and seeds, fish, and eggs into your diet. These fats support overall hormonal balance, essential for successful implantation.

Foods Rich in Iron and Nitric Oxide

Iron and nitric oxide-rich foods promote blood circulation, which is vital for a healthy uterine environment. Include beetroot, dark leafy greens, red meat, nuts and seeds, and dark chocolate in your diet.

Complex Carbohydrates

Complex carbohydrates provide sustained energy and support a balanced diet. Great options include oats, sweet potatoes, brown rice, and whole grains, which help maintain steady blood sugar levels.

Warming Foods and Drinks

Opt for warming foods and drinks like soups, stews, herbal teas, and broths. These help nourish a warm uterine environment, which is conducive to implantation.

Acupuncture

Acupuncture treatments before and after embryo transfer can support implantation. Additional sessions 5-7 days post-transfer can further enhance the chances of successful implantation.

Keep Moving

Gentle activities like walking and yoga promote blood flow to the uterus and support the nervous system during the two-week wait. Staying active helps maintain overall health and reduces stress.

View this post on Instagram

A post shared by Lavanya Manokar (@renourishwithlav)

Following these nutritional tips from Lavanya Manokar can significantly increase your chances of successful implantation and support your journey to conception. Remember to eat well, stay active, and take care of your overall health for the best results.