Nriti S Shares 4 Easy Exercises For Fab Abs

Do you dream of having toned and fabulous abs but struggle to find effective workouts? Digital creator and lifestyle influencer Nriti S makes achieving your fitness goals easier. She shares a powerful yet simple abs routine you can practice four times a week to see real results. Ready to sculpt your core effortlessly? Let's dive into these exercises!

Marching – Simple Yet Effective

Marching is the ideal starter exercise. Lie flat on your back, bend your knees, and lift your legs alternately in a controlled marching motion. Nriti suggests performing 3 sets of 15 repetitions each. It strengthens lower abdominal muscles, boosting stability.

Pelvic Tilt – Tone Your Lower Abs

This exercise targets the lower abdomen directly. Lie on your back, knees bent, feet flat on the floor. Gently tilt your pelvis upward, contracting your abs. Perform 3 sets of 15 repetitions for best results, as recommended by Nriti.

Butterfly Bridges – Sculpt and Strengthen

Butterfly bridges effectively target your entire core area. Lie on your back with knees bent and soles of your feet pressed together. Raise your hips upward, squeezing your core muscles as you lift. Do 3 sets of 15 reps consistently for noticeable results.

Bicycle Crunches – Activate Core Muscles

Bicycle crunches engage your core deeply. Lie on your back, lift your legs slightly, and perform a pedaling motion while alternating elbows to opposite knees. This helps sculpt the oblique muscles. Complete 3 sets of 15 repetitions for a strong, defined midsection.

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Consistently practicing these four exercises shared by Nriti S can help you achieve fabulous abs. Stay dedicated, work out at least four times a week, and enjoy the journey toward a fitter, stronger you!