Nitya Hegde Shares the Ancient Oral Care Secret: Oil Pulling for Healthier Gums and Fresher Breath

Looking for a natural ways to improve your oral health? A well-known food influencer, Nitya Hegde, talks about the oil pulling method, an ancient Ayurvedic technique for oral health. This can be a additional wellness practice which you can incorporate for your oral health as there is no replacement for your toothbrush or dentist. Here's what it is, how it works, and why more people are swishing their way to a healthier smile.

What Is Oil Pulling?

Oil pulling involves swishing oil—usually coconut, sesame, or sunflower oil—in your mouth for about 15–20 minutes.

1. Bye-Bye Bad Bacteria

Oil pulling is a way to deep cleanse your mouth as it helps you maintain a cleaner, fresher mouth without harsh chemicals. It targets the harmful bacteria responsible for bad breath, plaque, and gum issues.

2. Healthier Gums, Fresher Breath

Oil swishing helps nourish your gums and reduce inflammation. It's a soothing ritual with tangible benefits like healthier gum line and noticeably fresher breath.

3. Fewer Cavities, Stronger Teeth

While more research is needed, regular oil pulling may help prevent cavity formation by minimizing plaque buildup. Think of it as natural armor for your teeth—without synthetic mouthwashes.

4. Gentle Whitening Effect

Some people report a brighter smile after regular oil pulling. While it's not a guaranteed whitening solution, it might help remove surface stains naturally over time.

5. Oral Care Support—Not a Replacement

Oil pulling is best seen as an add-on to your existing oral routine. You still need to brush, floss, and visit your dentist regularly. But with oil pulling, you're giving your mouth a little extra daily love.

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A post shared by Nitya Hegde | Food Alchemist (@finefettlecookerys)

Nitya Hegde reminds us that sometimes the oldest practices offer the simplest solutions. But also remeber oil pulling isn't a miracle cure but a holistic step towards better oral health.