Nidhi Gupta's Golden Elixir: Mastering the Art of Golden Milk for Winter Wellness

As the winter season rolls in, maintaining good health becomes paramount. Nidhi Gupta, a celebrated weight-loss coach, has introduced her followers to a traditional yet powerful drink – Golden Milk. This article uncovers the correct way to prepare this turmeric-infused concoction, ensuring you reap its full health benefits.

The Winter Mandate Drink: Golden Milk

Popularly known as 'Haldi Wala Doodh' in India, Golden Milk has been a staple in many households, particularly during the colder months. Its primary ingredient, turmeric, is known for its anti-inflammatory and antioxidant properties, making this drink not just a comfort beverage but also a health potion.

Traditional vs Correct Method of Making 'Haldi Wala Doodh'

While the common practice involves adding turmeric directly to boiling milk, Nidhi Gupta shares a more beneficial method. She suggests starting with a teaspoon of ghee in a pan over low flame, adding a quarter teaspoon of turmeric and a pinch of black pepper. Stirring gently, this mixture is then added to already boiled milk. This method ensures that the turmeric doesn't lose its potency.

Why Mixing Turmeric After Boiling Milk Matters

Heating turmeric excessively can degrade its key component, curcumin, which is responsible for most of its health benefits. To preserve these benefits, Gupta advises against overcooking the turmeric. A brief heating with ghee allows for the turmeric to be consumed safely without losing its effectiveness.

The Role of Black Pepper in Enhancing Absorption

Adding black pepper to Golden Milk isn't just for flavor. It plays a crucial role in increasing the absorption of curcumin in the body. Moreover, Gupta emphasizes that turmeric should not be consumed raw or in excess due to its anti-nutrient properties, which can hinder iron absorption.

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Nidhi Gupta's method of preparing Golden Milk is a testament to the power of traditional wisdom combined with modern understanding. This winter, by following her guidance, you can enjoy a warm cup of this healthful drink, ensuring you get the maximum benefits from each soothing sip.