Neha Ranglani Talks about Supplements Intake; Here's What She Has to Say

In today's fast-paced world, the question of why supplements are necessary despite a healthy diet is valid. Many wonder why our grandparents thrived without them. However, the reality is that our times differ significantly from theirs. Our diets often include nutrient-deprived, processed foods that our bodies struggle to utilize fully. Moreover, factors like rushed eating, constant stress, and digestive health impact nutrient absorption. The result is that our cells don't receive the nutrition they require, leading to deficiencies.

The quality of the food we consume has also changed over the years. Modern agricultural practices have depleted the soil, causing today's crops to contain 30 to 50 times fewer nutrients than in our grandparents' era. The excessive use of chemicals and fertilizers has left the soil less fertile and unable to nourish crops adequately. Consequently, the nutrients we obtain from our food have dwindled, further contributing to deficiencies in our diets. This nutritional deficit underscores the importance of supplementation to fill these gaps and support overall well-being.

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Supplements are a practical solution to address these deficiencies and promote better health while preventing diseases. However, it's crucial to choose supplements wisely. Not every supplement is essential or beneficial. Clean, necessary supplements tailored to individual needs can significantly enhance health and prevent health issues. In essence, while our grandparents thrived without supplements, the modern world's unique challenges necessitate these supplements to ensure we receive the nourishment required for a healthy and thriving life.

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