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Neha Ranglani Highlights Obstacles in Achieving Fitness Results

Neha Ranglani Highlights Obstacles in Achieving Fitness Results

Five possible reasons your workout efforts aren't working as it was supposed to be.

By WHOSTHAT360 Desk | Updated: 28 January 2024 10:30 IST

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Neha Ranglani Highlights Obstacles in Achieving Fitness Results

Photo Credit: Neha Ranglani Instagram

Highlights

Pushing yourself to the limit is essential
Impact of negative thinking
Exploring exercises

Have you ever felt that, for the amount of effort you put in, your exercises should be producing better results? Health coach Neha Ranglani explores the possibility of exercises to show you why your current routine might not be able to work for you.

Not Working Out Enough: She starts by talking about how hard you should be exercising. She advises progressively increasing the intensity to put your body through its paces and encourage growth.

Rest Day Guilt: Do you experience guilt when you take a day off on a weekend? Overtraining can cause exhaustion, Neha advises accepting rest days as a necessary component of your fitness path. Your body can heal from rest, which helps to avoid weariness and injuries.

Variety Is Key: Monotonous and same Workout routine might have little to very little development overall. Adding diversity to your workouts, whether they be cardio, strength training, or yoga, pushes your body in novel ways and improves overall fitness.

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At the end of the video, Neha Ranglani asks you to visit her YouTube channel for a more thorough examination of these ideas via text. There, she offers thorough explanations and pointers on how to improve your fitness level.

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Further reading: Neha Ranglani, Neha Ranglani Instagram, fitnessgoal, workoutmotivation, exerciseroutine, healthylifestyle, fitlife