Navigating Perimenopause with Rujuta Diwekar: Embrace Traditional Eating for Better Health

Are you noticing changes in your menstrual cycle or experiencing new physical and emotional symptoms after turning 35? These could be signs of perimenopause, a natural phase every woman goes through. Renowned nutritionist and digital creator Rujuta Diwekar offers insightful advice on managing perimenopause using local, seasonal, and traditional eating habits. Discover how these simple yet effective methods can help you navigate this transition gracefully.

Understanding Perimenopause: Key Changes and Symptoms

Perimenopause, the transitional phase leading up to menopause, can begin as early as your mid-30s. This period is characterized by various changes in the body, influenced by fluctuating hormone levels. Rujuta Diwekar highlights some common symptoms and changes experienced during perimenopause:

Bones: Women often report discomfort in the knees, back, or neck, particularly around their menstrual cycle or after a long day. This pain might not always show up in medical reports, but it can significantly affect daily life.

Brain: Many women experience brain fog during perimenopause, making it challenging to remember things or stay focused. This can manifest as forgetting why you entered a room or what you were about to say.

Heart: Changes in lipid profiles, including increased cholesterol and triglycerides, along with a higher risk of hypertension, are common during this phase.

Hormones: Hormonal fluctuations can lead to a range of symptoms, from adult acne and bloating to irregular menstrual cycles.

Additionally, perimenopause can affect urinary function, leading to a sensation of incomplete bladder emptying, and cause changes in hair and skin, such as loss of hair luster, skin pigmentation, and hot flashes.

Rujuta Diwekar's Recommendations for a Healthier Perimenopause Journey

Prioritize Consistency in Exercise

Instead of focusing on weight loss, Rujuta advises prioritizing consistent exercise. Aim for three sessions per week, incorporating yoga, strength training, and cardio exercises. This well-rounded approach helps maintain overall health, manage stress, and alleviate perimenopausal symptoms.

2. Engage in New Hobbies or Skills

To combat the monotony and mental fog that can accompany perimenopause, Rujuta suggests engaging in new hobbies or learning new skills. This not only stimulates the brain but also offers a refreshing break from routine activities, helping to boost mental clarity and joy.

3. Nourish Your Body with Balanced Nutrition

Rujuta emphasizes the importance of eating to nourish rather than punish your body. Here are her specific dietary recommendations:

Daily Nuts: A daily serving of nuts, especially peanuts, can help alleviate breast tenderness and provide essential nutrients.

Soaked Black Raisins & Kesar: Consuming these 10 days before your period can help ease PMS symptoms.

Root Vegetables & Raw Banana: These foods are particularly beneficial if you experience heavy and prolonged periods.

Chaas & Dahi: A glass of chaas (buttermilk) with lunch can uplift your mood and soothe your digestive system. Dahi (yogurt) set with raisins is also great for boosting energy levels and combating lethargy.

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Perimenopause is a natural transition that requires adjustments in lifestyle and diet. By following Rujuta Diwekar's recommendations, you can manage the symptoms of perimenopause more effectively and embrace this phase of life with positivity and resilience. Prioritize your well-being, explore new interests, and nourish your body with wholesome, traditional foods. This is the perfect time to realign your priorities and invest in your health for a brighter, more balanced future.