Navigating Fruit-Induced Bloating: Tips from Dr. Dimple

Fruits are an essential part of a healthy diet, but certain types can lead to bloating and discomfort for some people. Dr. Dimple, a renowned Ayurvedic health coach, sheds light on five fruits notorious for causing bloating and offers natural remedies to alleviate these symptoms.

Fruits That May Cause Bloating

1. Apples and Blackberries

• Issue: These fruits contain sorbitol, a sugar that some people's bodies struggle to absorb, leading to gas and bloating.
• Remedy: Limit intake and consider eating these fruits in moderation.

2. Dried Apricots

• Issue: High in fructose, dried apricots can cause stomach aches when consumed in excess.
• Remedy: Opt for fresh apricots or reduce the quantity consumed.

3. Peaches

• Issue: Peaches contain natural sugars called polyols, which may not always be well-tolerated by gut bacteria.
• Remedy: Stew peaches with water and spices like pepper, cinnamon, clove, and cardamom to make them easier to digest.

4. Watermelon

• Issue: This summer favourite is high in fructose, which can be difficult for some people to digest.
• Remedy: Sprinkle a pinch of black pepper or fruit masala on watermelon to aid digestion.

5. Muskmelon

• Issue: Muskmelon can cause burps and bloating for some individuals.
• Remedy: Add sugar crystals or pepper to muskmelon to counteract indigestion.

Additional Tips to Reduce Bloating

Dr. Dimple also advises dialling back on certain food habits that can contribute to bloating:

• Avoid diet drinks with sugar alcohols.
• Reduce chewing gum intake, as it can lead to swallowing air.
• If caffeine causes digestive issues, try adding milk to your coffee to lessen its impact.

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While fruits are a vital part of a balanced diet, being mindful of how your body reacts to certain types can help you avoid bloating and discomfort. By following Dr. Dimple's remedies and tips, you can enjoy the benefits of these nutritious fruits without the unwanted side effects.