Nature's Remedy: How Ceylon Cinnamon & Cardamom Tea Can Help Regulate Blood Sugar

For centuries, Ceylon cinnamon and cardamom have been used in traditional treatment practices such as Ayurveda and traditional Chinese medicine. Health expert Ancient Digin recommends combining these two spices to make a powerful tea that helps support healthy blood sugar levels, improve digestion and promote general well-being. With little effort, this straightforward, fragrant infusion offers numerous health advantages.

Ingredients of the Tea

To make this favorable tea, you need the following materials:

• 1 Inch Ceylon cinnamon is well known for encouraging good circulation and blood sugar control.
• 2-3 Ayurveda uses cardamom to aid in digestion and detoxification.
• One cup of hot water aids with digestion and hydration.

These elements come together to create a soothing and favorable tea with powerful health benefits.

How to Prepare the Tea

Preparation of the tea is simple:

• Add the cardamom pods and cinnamon stick to a cup of boiling water.
• Let the mixture steep for 5-10 minutes in order for the spices to infuse their full flavor and benefit.
• Strain the tea and sip the warm, scented beverage.

Why This Tea is Beneficial

This tea has many advantages for your health:

• Maintains Blood Sugar: Ceylon cinnamon is known to have a blood sugar balancing property.
• Digestive Support: Cardamom supports digestive health and helps the body to detoxify itself.
• Loaded with Antioxidants: Cinnamon and cardamom are full of antioxidants that combat oxidative stress.
• Hydration & Well-being: The tea is ideal for hydrating your body without compromising on energizing your being.

Photo Credit: Ancient Digin

How to Add It to Your Routine

Health expert Ancient Digin recommends having this tea in the morning or after every meal for best effects. Pair it with a balanced diet and regular physical exercise for overall well-being. Have water and other herbal teas throughout the day to keep yourself hydrated. Important Note Though this tea is good for general health, it is always best to seek advice from a medical doctor if you have medical issues or diseases.