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Luke Coutinho Provides Insights on Cutting Unwanted Fat

Luke Coutinho Provides Insights on Cutting Unwanted Fat

Luke Coutinho is a holistic lifestyle expert, speaker and has authored books on lifestyle changes, weight loss, and wellness. In a recent Instagram post, he recommended a low-carb diet, avoiding frequent snacking, maintaining meal gaps, and proper fasting to aid in weight loss and improve overall health and fitness.

Updated: 4 May 2023 14:12 IST

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Luke Countinho,Fitness,Wellness,Holistic Lifestyle,Health,health influencer,weight loss

Luke recommends a low-carb diet, avoiding frequent snacking, and proper fasting for weight loss

Highlights

Integrates modern medicine with traditional practices for optimal health
His books focus on small lifestyle changes for weight loss and wellness
Recommends low-carb diet, avoiding frequent snacking, proper fasting

Luke Coutinho is India's well-known holistic lifestyle coach, speaker, and author. He integrates modern medicine with traditional practices such as Ayurveda, nutrition, and lifestyle modifications to help individuals achieve optimal health and well-being.

He has also authored books, i.e. 'The Magic Weight Loss Pill: 62 Lifestyle Changes', which focuses on making small lifestyle changes that can lead to weight loss and a healthier life. He has also authored other books on health and wellness, including 'The Great Indian Diet' and 'The Dry Fasting Miracle: From Deprive to Thrive'.

In his recent Instagram post, the health and lifestyle expert shared tips and tricks to lose that fat you need to cut from your body. He recommended following a low-carb diet to maintain steady insulin levels, which aids in weight loss.

Coutinho also advised against frequent snacking, as it can harm one's well-being, and suggested maintaining a gap of 4-4.5 hours between meals. He also mentioned the proper way of fasting and recommended specific times to do so. His tips serve as a helpful guide for those seeking to improve their overall health and fitness.

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A post shared by Luke Coutinho - YouCare (@luke_coutinho)

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Further reading: Luke Countinho, Fitness, Wellness, Holistic Lifestyle, Health, health influencer, weight loss