Lavanya Manokar Unveils the Truth About Fruit Salads and Their Impact on Health

While fruit salads are often seen as a go-to healthy option, Lavanya Manokar, a health coach and digital content creator, sheds light on some important considerations regarding their impact on health, especially for those with hormonal imbalances like PCOS.

The Science Behind Blood Glucose Management

Overconsuming fruits may not always be the healthiest choice, particularly for individuals with hormonal imbalances. It's essential to understand the science behind managing blood glucose levels to maintain overall health and well-being.

Pairing Fruits for Balanced Nutrition

Lavanya advises never consuming fruits alone. Pairing your favourite fruits with essential fats like almonds, peanut butter, yoghurt, and soaked chia seeds can provide balanced nutrition and help stabilize blood sugar levels.

The Role of Carbohydrates and Fats

When paired with healthy fats, fruits can be a safe option for those with PCOS or hormonal imbalances, as this combination helps stabilize blood glucose levels and provides sustained energy.

Importance of Portion Control

Portion control is crucial when it comes to fruit intake. Limiting your fruit consumption to 150-200 grams per day is key to maintaining a healthy balance in your diet and preventing spikes in blood sugar levels.

View this post on Instagram

A post shared by Lavanya Manokar (@renourishwithlav)

Lavanya Manokar's insights into fruit salads and their impact on health emphasize the importance of balanced nutrition and portion control. By pairing fruits with healthy fats and monitoring intake, individuals can enjoy the benefits of fruits while managing blood glucose levels and supporting hormonal health. Follow Lavanya for more content on hormonal health and lifestyle for women, and check out her ReNourish programs and fertility booster programs for optimizing health and lifestyle.