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Lakshmi Shares 11 Life-Changing Habits from Sivananda Ashram
Lakshmi reveals 11 powerful daily habits inspired by her two-month stay at Sivananda Ashram for holistic well-being.

Lakshmi Shares 11 Life-Changing Habits from Sivananda Ashram
Photo Credit: Lakshmi Instagram
- Lakshmi is a digital creator
- She shares 11 habits after living at Sivananda Ashramas for 2 months
- These practices nurture physical, mental, and spiritual health
Ever wondered how simple daily practices can significantly enhance your life? Digital creator Lakshmi, after spending two transformative months at Sivananda Ashram, shares key habits to nurture physical, mental, and spiritual health. Rooted in Ayurvedic wisdom and yogic principles, these practices cultivate mindfulness, simplicity, and harmony in everyday living.
Doing Chores Independently
Lakshmi emphasizes performing daily chores yourself. This simple habit builds discipline, humility, and self-reliance, embodying yogic values and reducing dependency.
Chanting While Cooking
Chanting during meal preparation infuses food with positive energy. According to Lakshmi, this mindful practice enhances both spiritual and physical nourishment.
Eating Two Meals a Day
Eating two balanced meals aligns with Ayurvedic teachings, supports digestion, and harmonizes the body's natural rhythm, Lakshmi explains.
Praying Before Meals
Lakshmi highlights that a brief prayer before eating encourages gratitude and conscious eating, promoting better digestion and mindful consumption.
Adopting a Sattvic Diet
A diet free from stimulating foods like onion and garlic maintains mental clarity and supports spiritual growth, essential for meditation practices, Lakshmi notes.
Sitting on the Ground While Eating
Lakshmi shares that sitting on the floor during meals improves posture and digestion while grounding your energy by connecting directly with the earth.
Observing Silence During Meals
Eating in silence cultivates mindfulness, supports better digestion, and promotes inner peace and tranquility, according to Lakshmi.
Eating with Fingers
Using fingers to eat strengthens sensory awareness and creates a deeper connection with food, enhancing the overall experience, Lakshmi suggests.
Brunch Instead of Breakfast, Early Dinner
Having brunch and an early dinner syncs your eating habits with natural digestive cycles, supporting better metabolism and restful sleep, Lakshmi advises.
Immediate Washing of Utensils
Cleaning dishes promptly cultivates mindfulness, respect, and cleanliness in your immediate environment, Lakshmi emphasizes.
Rinsing Mouth After Meals
Lakshmi recommends rinsing your mouth post-meal to maintain oral hygiene and prevent digestion issues from residual food.
Integrating these mindful habits shared by Lakshmi can bring lasting physical, mental, and spiritual benefits. Experience improved harmony and simplicity in your everyday life.
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Further reading: Lakshmi, Lakshmi Instagram, social media, news and media, Lakshmi Aarti, 11 powerful habits, how to change your life, trending story, viral news, Whosthat360