Kiran Kukreja Suggests Sesame Seeds: A Natural Fertility Booster

Sesame seeds may be very small, but they pack a quite powerful punch when it comes to fertility and reproductive health. Rich in zinc, calcium, and magnesium, these tiny seeds offer multiple benefits for both men and women who are looking to enhance their fertility by naturally.

How Sesame Seeds Improve Fertility

For Men:

• Boosts Sperm Health – The high zinc content improves sperm count, motility, and quality, essential for conception.
• Enhances Testosterone Levels – Magnesium and other vital nutrients help to maintain healthy hormone levels.

For Women:

• Improves Egg Quality – Calcium and antioxidants help to support healthy ovulation and egg maturation.
• Balances Hormones – Sesame seeds aid in regulating menstrual cycles and reducing hormonal imbalances.

Overall Reproductive Benefits:

Reduces Oxidative Stress

• Antioxidants in sesame seeds help to protect the reproductive cells from damage.

Supports Uterine Health 

• Nutrients like calcium and healthy fats highly strengthen the reproductive system.

How to Include Sesame Seeds in Your Diet

• Sprinkle them on salads, yogurt, or some smoothies.
• Add them to roti, cereals, or baked goods.
• Use sesame seed paste (tahini) in dips or some dressings.

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A post shared by Kiran Kukreja| Nutritionist| Weight Management| Skin & Hair (@nuttyovernutritionn)

Incorporating sesame seeds into your diet is a simple and natural way to boost fertility and support reproductive health. Whether you're trying to conceive or just want to improve your normal hormonal balance, these tiny seeds can make a very big difference!

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