Kiran Kukreja Shares One-Day Diet Plan For Healthy And Glowing Skin

Begin your day with a refreshing twist: a glass of infused water. Create this blend by adding 1-2 lemon slices, 4-5 mint leaves, and 2-3 cucumber slices to a glass of water, allowing it to infuse for 2-3 hours. This concoction aids in balancing your body's pH levels and prepares you for a healthy start. Follow this with a glass of vegetable juice, brimming with antioxidants to detoxify your system. The recipe combines half a carrot, half a beetroot, half an apple, a few mint leaves, half a cucumber, and a squeeze of lemon juice.

One-Day Diet Plan For Healthy And Glowing Skin:

Now, for breakfast, savor a nutritious yogurt fruit bowl. This delightful dish comprises one cup of yogurt, half an apple, half a cup of pomegranate seeds, and a spoonful of soaked chia seeds. It's a rich source of vitamins, minerals, proteins, and probiotics, setting the tone for a wholesome day. Come mid-morning, boost your energy levels with a glass of hydrating coconut water and a handful of soaked nuts.

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A post shared by Kiran Kukreja| Nutritionist| Weight Management| Skin & Hair (@nuttyovernutritionn)

Lunchtime calls for one cup of moong (mung) sabji, paired with a roti and a generous serving of sprout salad. In the afternoon, invigorate yourself with a glass of lemon mint water—simply mix water with freshly squeezed lemon juice and crushed mint leaves. Complement this with a citrus fruit like kiwi for a vitamin C boost. Lastly, for dinner, relish a hearty bowl of vegetable soup, accompanied by one cup of rice and a serving of vegetable dal. This comprehensive one-day dietary plan not only promotes healthy, radiant skin but also ensures a well-rounded and satisfying culinary experience.

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