Kiran Kukreja Highlights Common Breakfast Mistakes Affecting Health; Read Here

In today's fast era, most people have busy lives. In this fast-paced world, people do not even have time to eat healthier food and avoid their health. Millions of people around the world suffer from a lack of nutrition. This means they have invited some common and serious diseases. In your daily routine, breakfast is the most important meal of the day. Kiran Kukreja, who is a well-known nutritionist, certified dietician, and digital content creator shares her valuable knowledge about three common mistakes made by a lot of people in their breakfast meals.

Three Common Mistakes During Breakfast Meal

1. Caffeine on an Empty Stomach: Tea and coffee become the most essential beverages in today's world in the morning breakfast meals. It contains a lot of caffeine. This caffeine can lead to excess stomach acid, impacting gut health and nutrient absorption that set the stage for faster aging. Along with this, consuming a higher dose of caffeine with an empty stomach can cause headaches, chest pain, anxiety, increased heart rate, and other side effects. To avoid all these common and serious mistakes, plan a diet full of protein fiber, and other essential minerals.

2. Skipping Protein and Fiber from your Diet: protein and fiber are essential nutrients for our muscles and bones which engage in every physical work. Skipping this diet is the main reason for hair loss, skin problems, hormone imbalance, fatty liver, swelling, and overall health. Consuming a lack of protein and fiber in your meal can cause muscle fade increase the chance of bone fracture and accelerate the aging process from within. So consume a properly balanced diet in your morning meal that contains- milk, eggs, fruits, raw vegetables, seeds, etc.

3. Fruit Juice on an Empty Stomach: Having fruit juice first thing in the morning can affect your metabolism increase the spike in blood levels and lack the fiber needed to slow down sugar absorption, contributing to inflammation and premature aging. Let's avoid fruit juice on an empty stomach for better gut health and live a healthier life.

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By understanding the vital role of nutrients, unlock and create a safe zone of avoiding common daily life health problems and diseases and create an impact on overall well-being. As we know, most people prefer packed food and beverages. So, it becomes more important to pay attention to your health by following Kiran Kukreja's tips to improve your health and mental condition.