Kamya Shares Yogic Hacks to Boost Immunity and Combat Seasonal Allergies

Changing weather often brings sneezing fits, blocked noses, and weakened immunity. If you've woken up feeling stuffy or sneezy, Kamya, a yoga instructor and lifestyle digital influencer, has the perfect solution for you. She shares easy yet powerful yogic hacks to strengthen your immunity, cleanse your nasal passages, and improve overall respiratory health. Here's how to use these ancient techniques to feel better and stay healthier.

1. Kapal Randhra Dhauti: Cleanse Your Nasal Passages

This powerful yogic technique is designed to cleanse and purify the nasal passages and forehead region.

Why It's Effective:

Kapal Randhra Dhauti flushes out allergens, helping provide relief from sneezing, nasal blockages, and itching caused by common allergic reactions. By promoting sinus health, it also helps in calming your mind.

How to Practice:

Perform this cleansing exercise in a quiet, seated position. Regular practice can keep your nasal pathways clear and improve your breathing, especially during seasonal transitions.

2. Padadhirasana: Balance Your Energy Channels

This seated breathing technique promotes better energy flow and improves respiratory function.

Why It's Effective:

Padadhirasana balances the nadis (energy channels) in the body, promoting better breathing and overall well-being. It's an ideal practice for maintaining calm and steady energy throughout the day.

How to Practice:

Sit comfortably with your spine straight and breathe naturally for 3–5 minutes. This simple pose is easy to incorporate into your daily routine and works wonders for your respiratory health.

3. Bhastrika Pranayama: Strengthen Your Lungs

Bhastrika Pranayama is a dynamic breathing technique that enhances lung function and clears respiratory pathways.

Why It's Effective:

This pranayama is particularly beneficial for people suffering from respiratory issues, colds, flu, allergies, and breathlessness. It strengthens the lungs, loosens congestion, and clears airways, making it easier to breathe.

How to Practice:

Perform deep and forceful inhalations and exhalations in quick succession. If you want detailed instructions, Kamya recommends commenting “Pranayama” for a full video tutorial.

4. Dress Appropriately to Stay Healthy

With fluctuating weather and rising mosquito activity, wearing appropriate clothing is key to staying healthy.

Why It's Important:

Even if the weather doesn't feel cold, exposure to cooler temperatures and mosquito bites can weaken your immunity. Layering up can help you stay protected from sudden chills and potential health impacts.

Pro Tip:

Opt for full-sleeved clothing and lightweight layers to shield your skin and maintain optimal body temperature.

View this post on Instagram

A post shared by Kamya | Yoga Teacher (@yogawithkamya_)

Kamya's yogic hacks are simple yet effective ways to boost your immunity, tackle seasonal allergies, and promote better respiratory health. Incorporate techniques like Kapal Randhra Dhauti, Padadhirasana, and Bhastrika Pranayama into your daily routine to stay healthy and energized, no matter the weather.

Small changes in your daily habits, combined with these powerful yoga techniques, can make a big difference. Start today and experience the benefits for yourself!