Iron Alert: Dr. Aanchal Panth Reveals 6 Warning Signs of Iron Deficiency Anemia

Iron deficiency anemia is a prevalent issue, especially among women, and can significantly impact your skin, hair, and nails. If left untreated, it can lead to various physical changes. Dr. Aanchal Panth underlines the six key signs to watch out for:

1. Hairfall

Excessive hair shedding or thinning is a common symptom linked to low iron levels.

2. Dark Circles

Persistent dark circles under the eyes can signal poor oxygen circulation due to iron deficiency.

3. Dryness and Itching

Low iron levels can lead to dryness of the skin and constant itching.

4. Pale Skin

If your skin appears pale or washed out, it could be due to reduced hemoglobin caused by a lack of iron.

5. Brittle Nails

Iron deficiency weakens the nails, making them prone to breakage.

6. Abnormal Cravings (Pica)

Craving non-food substances like mud, chalk, or charcoal is a peculiar but significant sign of severe iron deficiency.

Boosting Iron Levels Naturally

Incorporating iron-rich foods into your diet can help combat these symptoms.

• Vegetarian sources: Green leafy vegetables, sweet potatoes, soybeans, pulses, beans, whole grains, and nuts.
• Non-vegetarian sources: Eggs, chicken, and seafood.

View this post on Instagram

A post shared by Dr. Aanchal Panth I Dermatologist (@dr.aanchal.md)

Iron Supplements

If your deficiency is severe, iron supplements may be necessary. However, always consult a doctor before starting any supplementation. The treatment usually lasts 3-6 months.

Stay tuned to Whosthat360's stories for more beneficial remedies.