Improve the Quality of Your Life in 50 Seconds with Shonali Sabherwal

With the advancement of technology, life has become easier than earlier. With great ease comes high cost. The modern lifestyle has helped us easily manage daily tasks, but there have been certain drawbacks also. Due to work-life pressure, stress and anxiety have taken over every human's mind. To relieve the same, Shonali Sabherwal shares a new Instagram reel.

About Shonali Sabherwal

Shonali Sabherwal is a multi-talented woman. Besides being a social media influencer, she is a Macrobiotic nutritionist and author. She shares content for a healthy lifestyle on her Instagram handle @soulfoodshonali. Aspiring people to lead a healthy life, Shonali addresses various concerns to the audience.

The Prana Mudra

Shonali shares the exercise to practice Prana Mudra for 50 seconds. It ignites the root chakra and helps in nurturing your energy centres. The Prana Mudra is made by joining the tips of the little finger and the ring finger to the tip of the thumb. It activates the flow of vital energy in our body and releases stamina, vitality, strength, and immunity.

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A post shared by Shonali Sabherwal (@soulfoodshonali)

Let's Practice!

Practising this Mudra, one gains mental and physical strength for combating chronic fatigue, low endurance, and general weakness. It is recommended to hold this Mudra for 2 minutes a couple of times per day to practice. The ideal breathing sequence is to inhale for 5 seconds and hold for 2 seconds. Upon exhaling, hold your breath for one second and repeat five times.

Shonali shares the ideal technique to improve the quality of life in 50 seconds. Her efforts and content have helped her gain a lovely audience.

FAQ About Shonali Sabherwal