How to Lose Weight Without Losing Your Glow: Tips by Rujuta Diwekars

Have you ever noticed how quick weight-loss plans often leave you looking tired and drained? Rujuta Diwekar, a renowned nutritionist and digital creator, believes that weight loss shouldn't come at the expense of your glow. Instead of crash diets and extreme exercise, she advocates for sustainable, traditional, and balanced methods to achieve healthy, glowing weight loss. Let's explore her expert advice.

1. Embrace Sustainable Weight Loss

Rujuta emphasizes that sustainable weight loss is a long-term journey, not a quick fix. She advises against falling for "transformation" promises like losing 10 kilograms in 20 days, as such rapid weight loss often depletes fat-free mass. This can result in a shrunken face, bloated stomach, and flabby arms. Instead, aim to lose just 5-10% of your weight in a year. This slow and steady approach ensures that your body adapts healthily, maintaining its natural glow and vitality.

2. Commit to Sustainable Exercise

Rather than chasing an unattainable goal of working out every single day, Rujuta recommends setting realistic targets. Start with a minimum of 7 days of exercise per month, gradually increasing to 20 days in a good month. This flexibility makes it easier to stay consistent, ensuring long-term commitment without burnout. Sustainable exercise not only helps you lose weight but also tones your body and enhances your energy levels.

3. Follow a Sustainable Diet

Extreme diets that eliminate entire food groups, like carbs or sugars, can harm your body and dull your glow. Rujuta advises focusing on home-cooked meals and cutting back on packaged and restaurant food instead. This balanced approach ensures your body gets the essential nutrients it needs while promoting healthy, natural weight loss. By eating local, seasonal, and traditional foods, you not only support your health but also connect with your roots.

Key Takeaways for Healthy Weight Loss

Glow Over Shrinkage: Avoid quick fixes that leave your face looking tired and hollow.
Balanced Approach: Aim for gradual changes in both diet and exercise.
Natural Foods: Rely on home-cooked meals and avoid processed options for better health and a radiant appearance.

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Losing weight doesn't have to come at the cost of your health or appearance. Rujuta Diwekar's approach to sustainable weight loss proves that you can achieve your fitness goals while maintaining your glow. By focusing on consistency, balance, and traditional eating methods, you can enjoy a healthy, toned body that radiates energy and confidence. Remember, it's not about how quickly you lose weight but how well you sustain it over time.