How to Control High Blood Sugar Level? Insights From Health Expert Simrat Kathuria

Simrat Kathuria, a well-known dietician and health expert highlights some certain indicators that may indicate high blood sugar levels. For some days or a long period, if you feel very thirsty, urinate excessively, feel hungrier than usual, experience unexplained fatigue, or lose weight without reason, these could be signs of high blood sugar. Ignoring these symptoms can lead to critical health issues.

Kathuria highlights that those people suffering from this, if dependent only on medications, are often inadequate to control high blood sugar levels. Doctors frequently advise patients to adopt a healthier lifestyle, which plays an essential role in controlling blood sugar. But the main reason and the root of the problem lies in our diet. 

Simrat Kathuria Highlights some Important points for Controlling High Blood Sugar:

First Recognize Symptoms:

• Thirst: Constant and excessive thirst can be an early sign of high blood sugar.
• Continuously Urination: Needing to urinate more often, especially at night, is another indicator.
• Increased Hunger: Feeling unusually hungry, even after eating, can signal high blood sugar.
• Fatigue: Unexplained tiredness can be due to high sugar levels.
• Unwanted Weight Loss: Losing weight without trying can also be a sign of diabetes. 

Diet Over Medication:

• Impact of Food on Blood Sugar: All foods, whether they are carbohydrates like bread or nutritious items like vegetables and lentils, convert into glucose. This directly affects blood sugar levels.
• Healthy Diet Choices: It's important to select foods that help maintain stable blood sugar levels. Including more fiber, lean proteins, and healthy fats can make a crucial difference.
• Balanced Meals: Consuming balanced meals with controlled portions of carbohydrates can help in managing blood sugar levels.
• Ignoring High-Sugar Foods: For better results, avoid intake of sugary foods and drinks.

Best Food to Consume in Diabetes: 

• Non-starchy vegetables: Broccoli, spinach, peppers, and green beans.
• grains: Brown rice, quinoa, oats.
• proteins: Chicken, fish, tofu, legumes.
• Healthy fats: Avocado, nuts, seeds, olive oil.
• fruits: Berries, apples, pears.
• Dairy Food: Low-fat or fat-free options.

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Simrat Kathuria's insights point out the importance of a healthy diet and lifestyle in managing high blood sugar levels. While medications can help, they are most effective when going with proper dietary choices and lifestyle changes. Prioritizing what you eat over medications can lead to better control and overall health.