Honouring Your Body: Do's and Don'ts During Menstruation by Muskan Mittal

Menstruation is a natural process that deserves our utmost care and attention. Certified Yoga Teacher and digital creator Muskan Mittal shares her insights on the do's and don'ts during menstruation, emphasizing the importance of honouring your body during this time. Let's explore her recommendations for promoting relaxation, easing discomfort, and prioritizing self-care during your period.

Do's and Don'ts During Menstruation

Do Practice Restorative Yoga:

Opt for gentle, restorative yoga poses that promote relaxation and ease menstrual discomfort. Poses like a child's pose, reclined butterfly, and supported bridge can help alleviate cramps and tension, providing a sense of calm and relief.

Don't Reach for Painkillers:

Instead of relying on painkillers, try natural remedies like decoctions made from carom seeds and ginger. Carom seeds have carminative properties that help ease bloating and discomfort, while ginger has anti-inflammatory effects to soothe menstrual cramps.

Do Prioritize Self-Care:

Instead of over-exerting yourself, prioritize self-care and listen to your body's needs. Take time to rest, pamper yourself with a warm bath or massage, and engage in activities that bring you comfort and relaxation.

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By following these do's and don'ts during your period, you can support your body's natural rhythms and promote overall well-being. Muskan Mittal's advice encourages women to embrace self-love and self-care during menstruation, viewing this time as an opportunity to nurture and honour their bodies. Remember, every woman's experience with menstruation is unique, and it's important to find what works best for you and your body.