Health Alert: Say No to Spinach Smoothies, Opt for Spinach Soup Instead: Dr Dimple Janngdaa

In her recent health-effective reel, Dr Dimple, an Ayurveda & gut health coach, warned against consuming spinach smoothies and juices. She highlighted the potential risks associated with excessive oxalate intake, which can lead to kidney stones and gallbladder stones.

Includes High Oxalates:

While spinach is a nutrient-rich food, it contains a significant amount of oxalates, which the body finds challenging to absorb and assimilate. Dr Dimple emphasized that a single glass of spinach juice or smoothie can contain up to eight to ten times the oxalate compound that the body can handle. The excess oxalates bind with calcium in the body, contributing to the formation of stones in the kidneys and gallbladder.

Other Complications:

Moreover, consuming spinach in excessive quantities can lead to various gut health issues, such as indigestion, bloating, gas, flatulence, constipation, diarrhoea, and even irritable bowel syndrome. Dr Dimple also cautioned that oxalates may deposit in breast tissues, causing health concerns for women.

Not a regular health drink:

Dr Dimple advised against having spinach smoothies as a regular dietary choice to avoid such health complications. Instead, she recommended boiling or blanching the spinach, as modern science indicates that these methods can reduce oxalate levels by 30% to 87%. After boiling or blanching, spinach can be incorporated into curries, vegetable side dishes, or soups.

In pursuing short-term health benefits, individuals must be mindful of the long-term consequences of excessive oxalate consumption. Dr Dimple Janngdaa stressed the importance of replacing spinach smoothies with spinach soup, which offers a healthier alternative.

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Dr Dimple's informative reel is a valuable reminder to be cautious about dietary choices and prioritize long-term well-being over quick ones.