Headline- Karishma Tanna's Guide to Mindful Breathing

Actress Karishma K Tanna introduces a calming practice to beat stress. Learn how practicing mindful breathing can bring balance and tranquillity to your everyday life.

Finding Strength in Mindful Breathing

In her latest Instagram post, Karishma K Tanna discusses the weight of stress and negativity. She offers her followers a warm and relatable insight: Feeling overwhelmed is a part of life, and it's okay to not always feel okay. Karishma unveils her secret to staying calm under pressure—mindful breathing. She explains how this simple practice can transform your mindset and bring positivity into your life.

Breathe In, Breathe Out: A Stress-Free Technique

Karishma demonstrates mindful breathing in simple steps:

• Inhale Deeply: Feel the fresh energy fill your lungs.
• Hold the Breath: Absorb the positive flow into your entire being
• Exhale Slowly: Let go of all stress and negativity with each breath.

As she breathes, Karishma encourages viewers to repeat affirmations like:

• I am strong.
• I am in control.
• I choose peace.
• I am happy.
• A Message That Resonates

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A post shared by Karishma K Tanna (@karishmaktanna)

More than a wellness tip, Karishma's reel is a nudge to prioritize yourself. Her relatable take on mindful breathing reminds followers to pause, reconnect, and regain control. This simple practice is a powerful way to regain balance in life's hustle.