Give Yourself a Pat on the Back for Each Small Victory: Tanvi Parikh

Recently shared an intriguing reel on her Instagram. Tanvi Parikh, a fitness and nutrition enthusiast, shares methods to help individuals adopt new habits. She suggests a unique approach of rewarding oneself with something one loves and something one dislikes to encourage the formation of a habit.

Using the example of waking up early, Tanvi proposes rewarding oneself with a peanut butter and honey sandwich, which she loves, as the incentive for waking up early, which she dislikes. By gradually implementing this reward system, she aims to establish a habit of waking up early.

Tanvi emphasizes the significance of consistency and simplicity when forming new habits. She encourages starting with a simple habit that becomes impossible to refuse. This method prioritizes consistency over intensity, which helps build progress and continues it daily.

Tanvi advocates for celebrating progress along the way. She believes in acknowledging and appreciating each small victory, as they ultimately lead to significant success. Individuals can stay motivated by patting themselves on the back for every achievement.

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A post shared by Tanvi Parikh | Fitness, Mindset & Nutrition (@iwillgetlean)

These small practices, as shared by Tanvi, have a profound impact on overall well-being and enable individuals to make better life decisions. People can develop good habits and have healthier, more happy lives by combining the power of rewards, consistency, and recognizing progress.

The method of habit building used by Tanvi Parikh offers a novel viewpoint and helpful advice for improving oneself. Her advice emphasizes the need for simplicity, consistency, and joy in forming fresh habits and making wise decisions in life.

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