From Rajmani Patel's Kitchen: The Ultimate Guide to Butterfly Pea Tea

Butterfly pea tea, made from the striking blue petals of the butterfly pea flower, is both visually enhancing and health-boosting. Here's how you can prepare this enchanting tea:

Ingredients:

• Dried Butterfly Pea Flowers: 1-2 teaspoons (about 5-8 flowers)
• Hot Water: 1 cup
• Optional: Honey, lemon, or other sweeteners

Recipe:

1. Boil the Water: Heat water until it reaches a rolling boil.
2. Steep the Flowers: Place the dried butterfly pea flowers in a teapot or heat-resistant mug. Pour the boiling water over the flowers.
3. Steeping Time: Allow the flowers to steep for 5-10 minutes. The water will turn a vivid blue. Steeping longer will intensify both the flavor and the color.
4. Strain the Tea: After steeping, strain out the flowers.
5. Add Sweeteners (Optional): Sweeten the tea with honey or your choice of sweeteners if desired.
6. Lemon Twist (Optional): Add a few drops of lemon juice. This will change the tea's color from blue to a stunning purple due to the acidity.

Benefits:

1. Supports Healthy Skin: Rich in antioxidants that help combat oxidative stress and promote youthful skin.
2. Promotes Hair Growth: May stimulate hair follicles and strengthen hair.
3. Boosts Brainpower: Contains compounds that might enhance cognitive functions and memory.
4. Supports Reproductive Health: Known for its potential benefits in regulating menstrual cycles and hormonal balance.
5. Aids Weight Loss: This can assist in managing weight due to its metabolic benefits.
6. Stress Management: Helps in calming the mind and reducing stress.

Enjoy Rajmani Patel's butterfly pea tea for its beauty and numerous health benefits!

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