Foods That Harm Your Hormones: Lavanya Manokar

Wrong lifestyles and dietary patterns can disturb the hormonal balance in the body. Lavanya Manokar, a health coach, shares her thoughts on those foods that you should avoid to maintain a healthy hormonal balance. Before knowing about those foods, you should first understand what hormones are and what they do.

What are hormones, and what do they do?

Hormones are the body's chemical messengers, which send signals in the bloodstream and tissues. Hormones work slowly, over time, and affect many different processes, including growth and development, metabolism (how your body gets energy from the foods you eat), sexual function, reproduction, and mood. When the glands do not produce the correct amounts of hormones, diseases develop that can affect many aspects of life.

9 Foods you should avoid to maintain Hormone balance:

1) Processed Foods: These foods are packed with harmful additives and preservatives that can weaken your hormonal balance.

2) Sugary Drinks: Excessive sugar consumption can lead to insulin resistance, which can disrupt your body's hormonal balance.

3) Red Meat: Too much red meat can increase the production of certain hormones in your body.

4) Caffeine: Consuming a high amount of caffeine can overstimulate your adrenal glands, causing hormonal imbalance.

5) Alcohol: Alcohol can interfere with hormone production and regulation, especially when consumed in excess.

6) Processed Soy: Soy contains phytoestrogens, which can disrupt hormonal function if consumed in large amounts.

7) Nut & Seed Oils: While nuts and seeds are nutritious, their extracted oils can be highly processed and inflammatory, which can disrupt hormonal health.

8) Artificial Sweeteners: Artificial sweeteners can interfere with hormone regulation, causing metabolic confusion.

9) A1 Cow Milk: A1 cow's milk contains a protein called beta-casein, which may cause inflammation and hormonal disturbances in some people.

View this post on Instagram

A post shared by Lavanya Manokar (@renourishwithlav)

Maintaining hormonal balance is important for overall health and well-being. By following the advice of health influencer Lavanya, you can achieve a healthy hormonal balance in your body. However, remember that to maintain hormonal balance, you have to eat a balanced diet like healthy foods. Consulting a healthcare professional or nutritionist can provide personalized advice to address hormonal imbalances.