Fitness Coach Nidhi Gupta Shares Methi Seeds Health and Beauty Benefits

Fitness Coach Nidhi Gupta is dedicated to helping individuals achieve their health and fitness goals. With a strong online presence, Nidhi shares valuable insights, workout routines, and nutritional advice. Her Instagram page is a go-to source for those seeking motivation and guidance on their fitness journey, promoting a healthier lifestyle.

Methi Seeds Health and Beauty Benefits:

Nidhi Gupta has shared fenugreek seed's various health and beauty benefits and she highly recommends incorporating the same in her diet routine.

• Fenugreek has been used for centuries to treat various ailments and improve digestion.
• Fenugreek may help lower blood sugar levels in people with diabetes.
• Fenugreek seeds are a rich source of fiber, which can aid in weight management.
• Fenugreek may help increase milk production in breastfeeding women.
• Fenugreek may have anti-inflammatory properties and help reduce inflammation in the body.
• Fenugreek seeds have been shown to improve ovarian function and increase fertility in women with PCOS.
• Fenugreek seeds contain diosgenin, a compound that can help regulate menstrual cycles and relieve menstrual cramps.

Nidhi Gupta's Guide: How to use Methi Seeds

• Soak fenugreek seeds overnights and consume on an empty stomach
• Sprout the seeds and add it to a salad
• Dry and roast the seeds, grind them into the powder
• Grind it into a paste and add to the curry

View this post on Instagram

A post shared by Nidhi Gupta (@fitnesswithnidhi)

Nidhi Gupta, a committed fitness coach, is devoted to aiding people in reaching their health and fitness objectives. Her information serves as an essential resource for those in pursuit of inspiration and direction on their fitness voyage, advocating for a more wholesome way of life.

Also Read: Fitness Coach Nidhi Gupta Shares Methi Seeds Health and Beauty Benefits