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Find Balance on the Go: Smriti Yoga's Shunya Mudra for Motion Sickness Relief

Find Balance on the Go: Smriti Yoga's Shunya Mudra for Motion Sickness Relief

Conquer Motion Sickness with Smriti Yoga's Shunya Mudra

Written by Ashneet Kaur | Edited by Jayveer Singh | Updated: 5 October 2024 12:00 IST

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Find Balance on the Go: Smriti Yoga's Shunya Mudra for Motion Sickness Relief

Photo Credit: Smriti Yoga Instagram

Highlights

Form the Mudra
Hold and Breathe
Feel Better

Motion sickness can turn a pleasant journey into a miserable experience, but Smriti Yoga has a natural remedy that could be a game-changer: Shunya Mudra. This ancient practice offers a quick and effective way to alleviate those queasy feelings. Here's how you can use it to travel more comfortably.

1. What is Shunya Mudra?

Shunya Mudra, or the “Empty Gesture,” is a powerful hand gesture used in yoga to address issues related to motion sickness. It involves a simple hand position that can help balance your inner equilibrium and reduce nausea.

2. How to Perform Shunya Mudra-

Form the Mudra: Fold your middle finger to touch the base of your palm. Keep the other fingers extended.
Position the Thumb: Place your thumb gently on the folded middle finger.
Hold and Breathe: Maintain this position and breathe deeply until you start feeling better gradually.

3. Why Shunya Mudra Works-

Immediate Relief: Provides quick relief from nausea and dizziness.
Natural and Simple: No medications needed, just a hand gesture.
Perfect for Travel: Easy to perform anytime, anywhere.

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Add Shunya Mudra to your travel toolkit for a smoother, more comfortable journey.

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