Fatty Liver Alert: Dr. Saurabh Sethi's Top 3 Beverages to Avoid

Fatty liver disease is becoming a major health concern, and without the right dietary supplements, it can turn into cirrhosis—a life-threatening liver condition. Dr. Saurabh Sethi, a leading expert in liver health, warns about three common beverages that can speed up this progression. Surprisingly, the third one is widely consumed by young people today, often without awareness of the associated risks.

1. Sodas: The Silent Sugar Bomb:

Sodas are one of the worst culprits when it comes to worsening fatty liver. These sugary drinks are loaded with high-fructose corn syrup and other added sugars that significantly increase insulin resistance. This resistance can cause fat to build up in the liver, accelerating the onset and severity of fatty liver disease.

2. Alcohol: The Fast Track to Cirrhosis:

It's well-known that alcohol can harm the liver, but for those already dealing with fatty liver disease, it poses an even greater threat. Alcohol can rapidly progress fatty liver into cirrhosis, causing permanent liver damage. Even moderate consumption over time can exacerbate the condition.

3. Sports Energy Drinks: The Hidden Sugar Risk:

Sports energy drinks are widely popular among young people, especially athletes and fitness enthusiasts. However, these beverages often contain high amounts of sugar, similar to sodas, which can accelerate fatty liver disease. Many consumers are unaware of the risks posed by these drinks.

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For better liver health, avoid these beverages and consider coffee, which offers potential liver-protective benefits.

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