Exclusive: Dr. Bhagyashree Shares Monsoon Diet to Keep Illness at Bay

A healthy digestive system and glowing skin are closely linked. The food we eat plays an important role in maintaining a balanced gut and radiant skin so let's see which food to include and avoid if one wants a better digestive system and skin. Wondering what to have or not? Dr. Bhagyashree has shared her exclusive insights.

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Foods that should be Included: 

1. Fiber-rich foods promote digestive regularity, preventing constipation and supporting the growth of beneficial gut bacteria. Include foods like whole grains, legumes, fruits and vegetables. 
2. Hydrating foods like Cucumbers, watermelon, spinach, strawberries, and celery are high in water content, supporting healthy digestion and skin hydration. 
3. Omega-3-rich foods such as walnuts, fatty fish, flaxseeds, and chia seeds reduce inflammation and promote healthy skin. 
4. Probiotic-rich foods that are Fermented like, tempeh, kefir, kimchi, sauerkraut, and kombucha contain probiotics, which support gut health and boost the immune system & skin wellness.
5. Antioxidant-rich foods like cranberries, grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, leafy greens, and other antioxidant-rich foods protect the skin from damage caused by free radicals. 
6. Healthy fats such as Avocados, nuts, eggs, tofu, peanut coconut oil, and seeds provide essential fatty acids for skin health and digestion. 

Photo Credit: Dr. Bhagyashree Instagram

Foods that should be Avoided: 

1. Processed foods as they are high in unhealthy fats, salt, and sugar, leading to inflammation and digestive issues. 
2. Refined carbohydrates can cause a spike in blood sugar and insulin resistance, leading to skin issues like acne and premature aging. 
3. High glycemic index foods: Consuming high amounts of sugar can lead to inflammation, digestive issues, and skin problems like acne and premature aging. 
4. Fried foods are high in unhealthy fats, leading to inflammation of the skin and digestive problems. 
5. Dairy products it can be difficult to digest, leading to bloating, gas, and skin issues like acne. 
6. Gluten can cause inflammation and digestive problems in some individuals, leading to skin issues like acne and rosacea. 
7. Artificial additives and preservatives can cause inflammation and digestive problems, leading to skin issues. 

Additional Tips:

1. Drink plenty of water throughout the day to stay hydrated and support digestive health.  
2. Incorporate healthy cooking methods like grilling, roasting, and steaming to preserve nutrients.
3. Limit alcohol consumption, as excessive drinking can lead to digestive problems and skin issues.
4. Manage stress through techniques like meditation, yoga, or deep breathing, as stress can negatively impact digestive health and skin.

About Dr. Bhagyashree:

She is a Skincare & lifestyle Educator and Clinical Cosmetologist)