Embracing Pregnancy Fitness: Sara Ganesh's Body Ready Method for Expecting Mothers

Pregnancy is a time of significant change and adjustment, and maintaining fitness can play a crucial role in managing these changes. Sara Ganesh, an accomplished educator in pregnancy fitness, entrepreneur, makeup artist, and hairstylist, introduces a 'Body Ready' method specifically tailored for expecting mothers. Her approach not only focuses on physical well-being but also educates about starting solids for babies, merging her expertise in fitness with practical parenting insights.

Sara Ganesh's Pregnancy Fitness: Safe and Effective Moves for Expecting Mothers

1. Cat/Cow Pose – A Gentle Spinal Flexibility Exercise

• Perform the Cat/Cow Pose 10 times.
• This yoga pose involves arching the back upwards (Cat) and dipping it downwards (Cow), promoting flexibility and relieving tension in the spine.

2. Pelvic Tilt – Strengthening the Core

• Engage in Pelvic Tilts, avoiding the use of ribs, for 10 repetitions.
• This move strengthens the pelvic muscles and supports the lower back, crucial during pregnancy.

3. Child's Pose – Relaxation and Stretch

• Spend up to 2 minutes in the Child's Pose, as long as comfort allows.
• This pose stretches the back and provides a relaxing, soothing effect, important for managing stress during pregnancy.

Consultation is Key: Every pregnancy is unique. Sara Ganesh emphasizes the importance of consulting with a doctor before starting any fitness regimen during pregnancy. It's vital to ensure these exercises are safe for your specific pregnancy journey.

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Sara Ganesh's approach to pregnancy fitness through the 'Body Ready' method is not just about staying fit; it's about preparing the body and mind for the journey of motherhood. Her expertise as a fitness educator, combined with her entrepreneurial spirit and artistic skills, makes her guidance both practical and inspiring. Remember, the journey of pregnancy is as much about mental well-being as it is about physical health, and Sara's methods aim to harmonize both.

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