Embracing Healthy Fats: Dietitian Lavleen Kaur's Guide to Cooking Oils

Lavleen Kaur, an award-winning dietitian, clinical nutritionist, and lifestyle coach based in Chandigarh, India, is revolutionizing the way we perceive cooking oils. As the founder of Diet Insight, a diet clinic established in 2014, she has dedicated herself to educating people about healthy eating and overall wellness. Lavleen, with her expertise in food and nutrition (M.Sc. F&N, M.Ed.), advocates for using natural foods and ingredients, steering clear of processed products.

Daily Dose of Healthy Cooking Oils - Simplified by Lavleen Kaur

Understanding which cooking oil to use can be perplexing. Lavleen Kaur simplifies this choice with her straightforward guidelines, ensuring a balance of taste and health in your daily diet.

For Indian Kitchen Staples:

Roti: Lavleen recommends using desi ghee for its rich flavour and health benefits.
Parathas: Cook them normally and apply desi ghee afterwards for that authentic taste.

For Indian Tadka:

When giving that quintessential tadka in daals or veggies, opt for mustard, sesame, or peanut oil. She emphasizes choosing the cold-pressed ‘kachhi ghani' variants for their purity and health benefits.

For Sautéing and Dressings:

For everyday cooking like sautéing vegetables or preparing salad dressings, olive oil is your go-to option. Its versatility and health benefits make it an excellent choice for various cuisines.

For Global Cuisines:

Living outside India? Lavleen suggests using avocado or grapeseed oil, especially for dishes that don't require the traditional Indian tadka.

Balancing Omega Fats:

Mixing up oils is essential for a balance of omega-3 and omega-6 fatty acids, crucial for overall health.

Oils to Avoid:

Lavleen strongly advises against using oils like canola, sunflower, safflower, vegetable, and palm oil due to their processed nature and potential health drawbacks.

Transformation in 3 Months:

Stick to these tips consistently for 3 months, and Lavleen assures a noticeable transformation in your health.

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Lavleen Kaur's approach is not just about choosing the right type of oil; it's about embracing a lifestyle that prioritizes health without compromising on taste. Her expertise in nutrition shines through her practical and effective advice. By following these guidelines, you can significantly impact your well-being and enjoy the flavours of your meals to the fullest.

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