Elevating Health with Homemade Ragi Sprouts & Micro Greens Delights

Nidhi Gupta unveils the simple yet fascinating process of creating homemade ragi sprouts and micro greens. Begin by soaking Ragi in water for a full 24 hours. On the following day, discard the water and wrap the ragi in a wet muslin cloth. Place it in a warm spot or oven. After two days, witness the emergence of sprouts, and from the third to fourth day onward, marvel at the appearance of nutritious micro greens.

Nidhi Gupta's Sweet Ragi Sprouts Salad:

This delectable dish combines the goodness of ragi sprouts with the crunch of chopped almonds, the sweetness of raisins and jaggery powder, and the nutty flavor of sesame seeds. This nutrient-packed salad is a delightful way to enjoy a sweet treat while prioritizing your health.

Nidhi introduces an enticing Channa Ragi Salad that merges the richness of black channa or moong dal sprouts with the freshness of tomatoes, onions, and cucumbers. Elevate the flavor with a sprinkle of sesame seeds powder, a splash of lemon juice, and a pinch of salt. This salad is not just a feast for the taste buds but also a powerhouse of nutrients.

View this post on Instagram

A post shared by Nidhi Gupta (@fitnesswithnidhi)

Homemade Ragi Sprouts:

Nidhi's reel on homemade ragi sprouts and micro greens doesn't just offer a glimpse into the preparation process; it provides a roadmap to healthier eating. By incorporating these simple yet nutritious recipes into your diet, you're not only nourishing your body but also enjoying a burst of flavors that will leave you wanting more. Cheers to fitness, wellness, and the joy of homemade goodness!