Eat Fruits the Right Way: Subah Saraf Shares 4 Common Mistakes

Introduction

Fruits are a great source of vitamins and minerals and can help to keep you healthy and energized. Eating the right types of fruits can also help to improve your immune system and reduce the risk of disease. But eating fruits incorrectly might not deliver the high nutritional values needed.

About Subah and Harshvardhan

Subah and Harshvardhan Saraf are content creators with their platform, The Satvic Movement. They believe in spreading timeless wisdom for maintaining a healthy lifestyle. With their zeal to provide health information, they have attracted over a million followers on Instagram. Their latest reel features four mistakes people often make while eating fruit.

Don't Juice It

Subah recommends not juicing fruits all the time. When we juice a fruit, all its natural sugars are left in the glass of juice while the fibre and roughage are separated. Too much pure juice in one go can pressure the pancreas to suddenly process all that sugar. She recommends eating fruits as a whole instead of juicing them. The alternative to making fruit juice is to dilute it with 50% water.

Attention Fruit Lovers!!

Eating unripe fruits is difficult to digest, and they might not have developed their nutritional profile completely. Unripe fruits can be identified by their soft texture and fragrant smell. Many people often leave their fruits out for a long time after cutting them. It is not advisable as once fruits are cut, oxidation begins and lowers nutritional value. She recommends carrying them whole and cutting them up whenever you want to eat.

Don't Eat Cold!

We all love eating chilled fruits on a hot day but eating cold fruits can cause a mini-shock to the body. However, she neither recommends microwaving cold fruits to warm them up, as it destroys their nutrition. Eating fruits at room temperature is the most suitable option.

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