- Home
- Fitness and health
- Dr Vaishali Shukla's Buttermilk recipe is "Amrit" as per Ayurveda
Dr Vaishali Shukla's Buttermilk recipe is "Amrit" as per Ayurveda
Buttermilk supports digestive health and offers holistic nourishment for overall vitality according to Ayurvedic traditions.
Dr Vaishali Shukla's Buttermilk recipe is "Amrit" as per Ayurveda
Photo Credit: Dr Vaishali Shukla Instagram
- Dr Vaishali Shukla, MD Ayurveda is a famous content creator
- She creates health-related content and promotes a holistic lifestyle
- She describes the buttermilk recipe and its benefits
Buttermilk hailed as "Amrit" in Ayurveda, is a rich source of pre and post-biotics, offering vital nourishment for human well-being. Laden with beneficial microorganisms, it supports digestive health, enhances nutrient absorption, and is celebrated in Ayurvedic traditions for its holistic contribution to overall vitality and balance in the body. Dr Vaishali Shukla, MD Ayurveda, has come up with the buttermilk recipe and has also mentioned the benefits of the buttermilk below.
How To Make Buttermilk
- Take one part curd and four parts water.
- Churn it together in a blender.
- Add rock salt and cumin powder.
- Consume it with or after lunch.
Dr Vaishali Shukla Shares the Benefits of Buttermilk or Takra
- Great for constipation and piles
- Improves digestion
- Improves appetite
- A must-have for IBS (C&D)
- Relives bloating
- Relives gases and Flatulence
When to have Buttermilk?
Consume buttermilk daily with or after lunch.
For the latest Influencer News and Interviews, follow WhosThat360 on X, Facebook, WhatsApp, Threads and Google News. For the latest interview videos, subscribe to our YouTube channel. You can also follow us on our WhatsApp channel.
Further reading: Dr Vaishali Shukla, Dr Vaishali Shukla Instagram, Dr Vaishali Shukla MD Ayurveda, buttermilk recipe, Ayurveda buttermilk recipe
Comments
Post Comment
