Dr. Smita Bhoir Patil Reveals the Secret Nutrients for Lifelong Bone Strength

Bone health is a strong foundation of overall well-being, and according to Dr. Smita Bhoir Patil, maintaining it requires a thoughtful intake of key nutrients. Here's her expert advice on what your bones need to stay strong and resilient:

• Calcium: The backbone of bone structure, calcium is very essential for strength. Include dairy, leafy greens, almonds, and fortified foods in your diet.
• Vitamin D: This nutrient ensures calcium absorption, regulating calcium and phosphate levels. Get it from sunlight, fatty fish, eggs, and fortified milk.
• Magnesium: Supports the activation of vitamin D, aiding calcium absorption. Found in nuts, seeds, leafy greens, and whole grains.
• Vitamin K2: Prevents calcium from depositing in soft tissues, directing it to bones. Fermented foods, dairy, and meats are great sources.
• Phosphorus: Partners with calcium to build strong bones and teeth. Usually found in meat, dairy, nuts, and seeds.
• Omega-3 Fatty Acids: Reduces inflammation and bone breakdown. Include fish, flaxseeds, chia seeds, and walnuts in your meals.
• Zinc: Promotes bone tissue regeneration and mineralization. Add shellfish, nuts, and whole grains to your diet.
• Boron: Enhances calcium and magnesium metabolism for improved bone density. Usually found in apples, nuts, prunes, and avocados.
• Copper: Essential for collagen production, and supporting bone structure. Sources include nuts, seeds, and dark leafy greens.

Dr. Smita Bhoir Patil's Key Takeaway:

Incorporating these nutrients into your daily diet can remarkably boost bone strength, minimise the risk of osteoporosis, and enhance the overall skeletal health. Start today and give your bones the care they deserve!

Stronger bones mean a stronger life.

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