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Dr. Siddhant Bhargava Unlocks the Protein Power of Hung Curd
Dr. Siddhant Bhargava says that Hung curd is a protein-rich vegetarian snack with 10 grams of protein per 100 grams that can be easily made at home is also also cost-effective alternative to Greek yogurt.
Dr. Siddhant Bhargava Unlocks the Protein Power of Hung Curd
Photo Credit: Dr. Siddhant Bhargava Instagram
- Boost Your Protein Intake
- Easy to Make
- Maximize Nutritional Value
Are you a vegetarian looking for a wholesome protein source? Dr. Siddhant Bhargava highlights curd as a valuable option, with about 4 grams of protein per 100 grams. However, reaching the daily protein intake of 20 grams through curd alone would require consuming 500 grams—a daunting task for most.
Discover Hung curd: The Protein-Enhanced Snack
To tackle this challenge, Dr. Bhargava introduces Hung curd, which packs 10 grams of protein per 100 grams. This makes it a much more practical and healthy snack for vegetarians. Making hung curd is simple: just take regular curd, place it in a cloth, and hang it to drain the whey. This process not only enhances the protein content but also gives the curd a thicker, creamier texture.
Maximizing Nutrition with Whey
Don't throw away the whey! The liquid that drains from the curd is rich in nutrients and can be used in various ways to enhance your meals. Dr. Bhargava suggests adding whey to soups, lentils, or even the water used for kneading dough for rotis. This not only ensures you're getting maximum nutrition but also contributes to a waste-less cooking approach.
Instead of spending extra money on store-bought Greek yogurt, you can easily make your own hung curd at home, saving both cash and time while enjoying the health benefits.
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Further reading: Dr. Siddhant Bhargava, Dr. Siddhant Bhargava instagram, vegetarian protein source, whey protein, nutrition tips, best Greek yogurt alternative
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