Dr. Rashmi Shetty Warns Against Overuse of Melatonin for Sleep Issues

In today's fast-moving routine, sleepless nights have already become increasingly common, whether it's due to stress, demanding schedules, or frequent travel. Many people turn to melatonin as a safer alternative to sleeping pills. However, Dr. Rashmi Shetty warns that while melatonin can help in the short period, overusing it may lead to apparent long-term health risks.

Melatonin, though very beneficial in moderation, can cause long-term harm when taken excessively:

• Disrupted Circadian Rhythm: Overuse can significantly interfere with your body's natural sleep-wake cycle.
• Lower Morning Cortisol Levels: This crucial hormone, which helps you to feel awake and energized, may be suppressed.
• Reduced Luteinizing Hormone (LH): This can severely impact the production of vital sex hormones, affecting the overall hormonal balance.

Dr. Rashmi Shetty's Advice for Better Sleep

While melatonin can be a quite useful short-term aid, Dr. Shetty stresses on the importance of mindful usage. Instead of relying solely on supplements, consider these natural alternatives:

• Maintain a Consistent Sleep Schedule
• Manage Stress Levels
• Create a Sleep-Friendly Environment
• Seek Professional Guidance

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A post shared by Dr Rashmi Shetty | Dermatologist (@drrashmishettyra)

Melatonin can be very helpful tool for managing occasional sleep disruptions, but Dr. Rashmi Shetty warns against overusing it due to its dangerous potential to disrupt hormonal balance and circadian rhythms. By focusing on holistic sleep management and understanding the risks, you can remarkably achieve restful sleep without compromising your health.

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