Dr. Manisha Mishra Goswami Shares The Ayurvedic Benefits of Clove-Infused Water

Have you ever wondered how a simple spice like clove could transform your health? Dr. Manisha Mishra Goswami, a renowned Ayurvedic doctor and digital creator, reveals why drinking clove-infused water can be a game-changer for your health. From improving digestion to boosting antioxidant levels, this ancient Ayurvedic remedy is a must-try for anyone seeking natural wellness.

Why Clove-Infused Water?

Cloves are rich in antioxidants, making them powerful tools for combating free radicals and supporting overall health. According to Ayurveda, cloves are cooling and help balance pitta (fire element) and kapha (earth and water element). Regular consumption of clove-infused water can address common issues like bloating, indigestion, excessive thirst, and even cough.

Ayurvedic Properties of Cloves

Cooling and Balancing: Cloves have light and cooling properties, making them effective in pacifying acidity and managing pitta-related imbalances.

Rich in Antioxidants: They have one of the highest antioxidant capacities, enhancing your body's natural defense system.

Trishnahar (Thirst Quencher): Clove-infused water helps reduce excessive thirst and improves oral health.

Grahanahar (Digestive Aid): For those dealing with bloating or indigestion, especially related to IBS, cloves provide relief by improving digestion and reducing discomfort.

3. How to Make Clove-Infused Water: A Simple Daily Wellness Ritual

• Take half a cup of piping hot water.
• Add 2-3 cloves to the water.
• Let it steep for 10-15 minutes.
• Drink it lukewarm twice a day, either before or after meals, based on your preference.

This easy preparation ensures you can incorporate this powerful remedy into your daily routine without much hassle.

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Drinking clove-infused water daily is a simple yet effective way to boost your health and embrace Ayurvedic wisdom. From improving digestion to reducing pitta-related issues, this remedy is a natural solution for many common concerns. Follow Dr. Manisha Mishra Goswami's advice and start your journey toward better health today!