Dr. Manan Vora's STRONG Framework: At-Home Exercises for Women With Busy Lifestyles

In today's fast-paced world, squeezing in time for the gym amidst a hectic schedule can be challenging. Dr. Manan Vora, an Orthopaedic Surgeon and Sports Doctor, understands this dilemma. Recognizing the need for accessible fitness solutions, he has created content that aligns with a busy lifestyle and health. Enter the STRONG Framework – a set of six straightforward and effective exercises designed to be done at home, eliminating the need for long-term gym commitments and elaborate setups.

The STRONG Framework: At-Home Exercise Routine For Women

1. Short Bridges:

• How to Do: Lie on your back, bend your knees, lift your hips up, hold, then lower.
• Benefits: Strengthens the lower back and improves hip mobility.

2. Twist Holds:

• How to Do: Sit up straight, twist your torso to one side, hold for 20 seconds, then switch.
• Benefits: Solidifies the core and helps reduce love handles.

3. Regular Pushups:

• How to Do: Start in a plank position, lower your body until your chest nearly touches the floor, then push up.
• Benefits: Enhances upper body strength and tones arms, chest, and shoulders.

4. On-the-Spot Knee Tucks:

• How to Do: Sit on a chair, keep your back straight, lift your knees to your chest, and lower.
• Benefits: Strengthens core muscles and improves lower abdominal strength.

5. Nifty Jackknife Squats:

• How to Do: Begin in a squat, jump up with legs and arms extended, then land back in a squat.
• Benefits: Tones legs and glutes and improves cardiovascular fitness.

6. Gentle Wall Pushups:

• How to Do: Place palms on a wall and push your body away.
• Benefits: Builds arm and chest muscles.

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Dr. Manan Vora's STRONG Framework is a game-changer for those seeking to maintain fitness without the constraints of gym schedules. These six exercises, easily performed in the comfort of your home, ensure a full-body workout catering to strength, flexibility, and cardiovascular health. Ladies, it's time to embrace this convenient and effective way to stay in shape and lead a healthier lifestyle!