Dr. Dixa Bhavsar Savaliya's Guide to Amla: The Ayurvedic Superfruit for Hair, Eyes & Health

Amla, also known as Indian gooseberry, isn't just a traditional fruit— it's also a timeless Ayurvedic remedy trusted by many for over a thousand years.

According to Dr. Dixa Bhavsar Savaliya, this nutrient-rich superfruit is richly packed with Vitamin C and antioxidants, making it a super-natural powerhouse for improving hair health, boosting vision, enhancing iron absorption, and supporting overall wellness.

Health Benefits of Amla (As per Dr. Dixa Bhavsar)

• Hair Health: Amla is a time-tested hair tonic. It helps to combat hair fall, premature graying, and dandruff and boosts hair growth by strengthening follicles and improving overall scalp circulation.
• Eye Health: Rich in antioxidants, Amla strengthens the eye muscles, improves vision, reduces intraocular pressure, and helps to prevent cataracts.
• Iron & Immunity: Its high in Vitamin C content aids in iron absorption, enhances Hb levels, supports immunity, and increases the appetite.

How to Use Amla

• For Hair: Use Amla powder or juice internally only, or incorporate it to your hair oil.
• For Weight Gain: Mix 1 tsp of Amla powder + 1 tsp ghee, consume it, and sip warm water after about 5 mins.
• For Weight Loss: Take a morning Amla shot with 1 tsp of honey.
• Amla Shot Recipe: Blend 3 chopped Amlas (no water), strain the paste well to extract juice, and it's all ready!

Whether you're trying to enhance your hair, improve vision, or support overall digestion and immunity, Amla is your one-stop Ayurvedic remedy.

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Dr. Dixa Bhavsar's tips make it super easy to incorporate this superfruit into your daily wellness routine— naturally and effectively.

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