Dr. Dimple Shares Homemade Ragi Milk Recipe for Bone Health and Diabetes

Are you dealing with brittle bones, osteoporosis, or pre-diabetic symptoms? Renowned Ayurvedic Health Coach Dr. Dimple has a perfect homemade remedy—ragi milk! This nutrient-dense, easy-to-make drink can support bone health, improve iron levels, and aid diabetics. Let's explore why this ragi milk should be a part of your daily routine.

Why Ragi is a Powerhouse for Bone Health

If you struggle with bone density issues, ragi (finger millet) is an excellent natural source of calcium, which is vital for strengthening your bones and teeth. Regular consumption of ragi milk can help fortify your bones, keeping conditions like osteoporosis at bay.

Iron-Rich Benefits for Skin, Hair, and Gynecological Health

Ragi is packed with iron, an essential nutrient for boosting hemoglobin levels, promoting healthy skin, hair, and supporting women's gynecological health. This milk can be a powerful ally in improving your overall health, especially if you have low iron levels.

Perfect for Diabetics: Low Glycemic Index

One of the standout features of ragi milk is its low glycemic index, making it ideal for those with diabetes or pre-diabetes. It helps regulate blood sugar levels, providing a nutritious option without spiking glucose.

How to Make Homemade Ragi Milk

Dr. Dimple's recipe is simple:

• Soak 1 cup of ragi (finger millet) in 3-4 cups of water along with 5-7 almonds for 3-4 hours or overnight.
• Blend the mixture in a blender 3 times to extract maximum nutrients.
• Strain it using a cheesecloth, discarding the fiber (the skin of the ragi).
• Sweeten to taste or add nuts for an extra boost.
• Enjoy this nutritious drink regularly for enhanced bone health and to manage diabetes effectively.

View this post on Instagram

A post shared by Dimple Jangda (@dimplejangdaofficial)

With its incredible calcium and iron content, ragi milk is a must-have addition to your diet if you want to improve bone health or manage diabetic conditions. Dr. Dimple's Ayurvedic guidance brings this simple yet powerful recipe to your home for everyday wellness.