Dr. Dimple Shares 3 Mistakes To Avoid With Onions Storage

Onions are a staple in kitchens worldwide, but storing them correctly is crucial to maintaining their freshness and nutritional value. Dr. Dimple, a popular Ayurvedic health coach, highlights three common mistakes to avoid when storing onions and provides expert advice for healthy eating.

1. Avoid Refrigeration

• Reason: Onions should be stored at temperatures slightly above refrigeration level (45 to 50ºF) to prevent sprouting and decomposition.
• Tip: Store onions in a cool, dry, well-ventilated area, away from potatoes which can emit moisture and accelerate spoilage.

2. Proper Storage Conditions

• Reason: Onions require air circulation and should be kept in a mesh bag or basket, not wrapped in plastic.
• Tip: Ensure onions are firm, dry, and free of mold or sprouting. Store them at a temperature of 45-55°F for optimal shelf life.

3. Handling Cut Onions

• Reason: Cut onions absorb moisture quickly, leading to bacterial growth and spoilage.
• Tip: Avoid storing cut onions in the refrigerator. Instead, marinate, pickle, or store them in olive oil to preserve freshness.

Additional Storage Insights

• Humidity and Temperature: Onions do not fare well in cold, humid environments as they can start to rot or sprout. Storing them in a dark, cool, and dry place is ideal.
• Absorbent Nature: Onions can absorb smells and moisture from their surroundings, so it's important to keep them separate from ethylene-producing fruits like apples and bananas.
• Spoilage Signs: Look out for dark or mushy spots and avoid onions that have started sprouting, as this indicates they are beginning to go bad.

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Proper storage of onions is key to maintaining their freshness and nutritional value. By following Dr. Dimple's expert advice, you can avoid common mistakes and ensure your onions stay crisp and flavorful for longer. Remember, while the no-fridge rule applies to bulb onions, scallions or green onions should be stored in the refrigerator due to their higher water content.