Dr. Dimple Jangda Shares Top 3 Foods for Osteoporosis and What to Avoid

Are you or someone you know struggling with osteoporosis? Dr. Dimple Jangda, a renowned Ayurvedic health coach, shares her insights on how to support bone health through diet. With a focus on Ayurvedic principles, she highlights three essential nutrients—calcium, vitamin D, and magnesium—and their food sources, along with specific dietary restrictions to help you manage osteoporosis effectively.

Let's dive into these expert recommendations for stronger bones and better overall health.

1. Calcium: The Building Block of Strong Bones

Calcium is the most vital nutrient for maintaining bone density and overall vitality. Dr. Dimple emphasizes the importance of including calcium-rich foods in your daily diet to nourish your bones.

Food Sources:

• Dark leafy greens (kale, collard greens)
• Tofu
• Almonds
• Sesame seeds

Ayurvedic Insight: In Ayurveda, calcium is linked to Asthi Dhatu, which represents the strength and structure of bones. Calcium-rich foods are considered essential for building resilience and vitality.

Foods to Avoid: High-oxalate foods like spinach and Swiss chard (in excess) as they inhibit calcium absorption. Excessive caffeine and alcohol, which deplete calcium levels.

2. Vitamin D: Enhancing Calcium Absorption

Vitamin D is crucial for calcium absorption and bone health. Without adequate vitamin D, even a calcium-rich diet might not yield the desired benefits.

Food Sources:

• UV-exposed mushrooms
• Tofu

Ayurvedic Insight: Vitamin D helps balance Pitta dosha and supports bone strength and immunity, aligning with Ayurveda's holistic view of well-being.

Foods to Avoid: Foods high in salt, as they interfere with calcium absorption and negatively impact bone health.

3. Magnesium: The Key to Bone Density

Magnesium plays a critical role in maintaining bone density and aiding calcium absorption. Dr. Dimple highlights its importance in balancing the body's systems and improving overall bone health.

Food Sources:

• Nuts (almonds, cashews)
• Seeds (pumpkin seeds)
• Whole grains (quinoa, brown rice)
• Legumes

Ayurvedic Insight: In Ayurveda, magnesium is believed to balance Vata dosha and support muscle function, making it integral to both bone and overall health.

Foods to Avoid: Refined grains and sugars, as they can cause inflammation and weaken bone health.

Pro Tip: Spice Up Your Meals

Dr. Dimple suggests incorporating Ayurvedic spices like turmeric (for its anti-inflammatory properties) and ginger (to enhance digestion) into meals. These spices not only improve nutrient absorption but also support overall health.

View this post on Instagram

A post shared by Dimple Jangda (@dimplejangdaofficial)

Dr. Dimple Jangda's expert recommendations offer a comprehensive guide to managing osteoporosis through diet. By focusing on calcium, vitamin D, and magnesium-rich foods while avoiding certain dietary pitfalls, you can support stronger bones and a healthier body.

Make these small yet impactful changes to your daily routine, and let Ayurveda guide you toward better bone health and vitality. Start today—your future self will thank you!