Dr. Chaitali Rathod Tells The Health Benefits of Peanuts!

When we think of peanuts, most of us usually associate them with weight gain. However, according to renowned Ayurvedic expert Dr. Chaitali Rathod, peanuts offer so much more — from improving our sleep to aiding in hair health and balancing the Vata dosha.

1. Peanuts Help You Sleep Better-

Peanuts are rich in magnesium, a mineral best known to promote relaxation and improve sleep quality. Consuming even a small quantity in the evening can help calm your nervous system and support the restful sleep.

2. Boosts Iron & Protein – Great for Anaemia, Hair Fall & Underweight Individuals-

If you're suffering from anaemia, hair fall, or even low weight, peanuts are a delicious and natural remedy. They're richly loaded with iron and protein, which not only improve red blood cell production but also nourish your hair from within the root, helping to prevent breakage and thinning.

3. Heart-Healthy & Vata-Balancing-

Peanuts contain some healthy fats, fiber, and plant-based protein, making them full heart-friendly. From an Ayurvedic perspective, Dr. Rathod highlights that peanuts possess the Vata-balancing qualities, making them very useful in treating Vata-related imbalances such as dryness, anxiety, and even joint pain.

4. Who Should Avoid Peanuts?-

While they're beneficial for many, peanuts should be highly avoided by people with:

• Nut allergies
• Weak digestion
• Inflammatory conditions
• Chronic gut issues

Pro Tip by Dr. Rathod:

Soaked and boiled peanuts are much easier to digest and better absorbed by the body than the raw ones. “I personally enjoy them in Poha, sabji, or even in the form of peanut oil,” says Dr. Rathod.

Hence,

Peanuts are much more than just a high-calorie snack — they're also a powerful functional food with so many holistic benefits for the body, mind, and doshas. 

With the proper preparation and mindful consumption, you can perfectly tap into their full potential.

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